How many carbs are in snacks, trail mix?
1.5 oz of snacks, trail mix contains about 18.9g of carbohydrate, 16.8g net carbs after subtracting 2.1g of fiber, 6g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 12.8g | 1.4g | 11.3g |
| 1.5 oz (42g) | 18.9g | 2.1g | 16.8g |
| 1 cup (146g) | 65.6g | 7.3g | 58.3g |
| 100 grams (100g) | 44.9g | 5g | 39.9g |
Net carbs in snacks, trail mix
1.5 oz of snacks, trail mix contains 16.8g of net carbs — total carbs (18.9g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, trail mix (per 100g)
- Calories: 484 kcal
- Carbohydrate: 44.9g
- Dietary fiber: 5g
- Sugars: 23.9g
- Protein: 14.2g
- Fat: 31.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167969). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in snacks, trail mix?
1.5 oz of snacks, trail mix contains about 18.9g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 16.8g.
How many net carbs are in snacks, trail mix?
Net carbs in 1.5 oz of snacks, trail mix are about 16.8g — that is total carbs (18.9g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is snacks, trail mix good for diabetics?
Snacks, trail mix contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, trail mix keto-friendly?
Whether snacks, trail mix fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1.5 oz) provides about 16.8g of net carbs.