How many carbs are in roll, whole wheat, hot dog bun?
1 hot dog bun of roll, whole wheat, hot dog bun contains about 20.2g of carbohydrate, 17.5g net carbs after subtracting 2.7g of fiber, 5.6g of protein, and 121 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 hot dog bun (45g) | 20.2g | 2.7g | 17.5g |
| 1 foot long hot dog bun (83g) | 37.3g | 5.1g | 32.2g |
| 100 grams (100g) | 44.9g | 6.1g | 38.8g |
Net carbs in roll, whole wheat, hot dog bun
1 hot dog bun of roll, whole wheat, hot dog bun contains 17.5g of net carbs — total carbs (20.2g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, whole wheat, hot dog bun (per 100g)
- Calories: 269 kcal
- Carbohydrate: 44.9g
- Dietary fiber: 6.1g
- Sugars: 5.9g
- Protein: 12.4g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343230). Values are per 100 grams.
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How many carbs are in roll, whole wheat, hot dog bun?
1 hot dog bun of roll, whole wheat, hot dog bun contains about 20.2g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 17.5g.
How many net carbs are in roll, whole wheat, hot dog bun?
Net carbs in 1 hot dog bun of roll, whole wheat, hot dog bun are about 17.5g — that is total carbs (20.2g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is roll, whole wheat, hot dog bun good for diabetics?
Roll, whole wheat, hot dog bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, whole wheat, hot dog bun keto-friendly?
Whether roll, whole wheat, hot dog bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 hot dog bun) provides about 17.5g of net carbs.