How many carbs are in roll, white, soft?
1 medium/regular/sandwich size roll of roll, white, soft contains about 21.6g of carbohydrate, 20.8g net carbs after subtracting 0.8g of fiber, 4.2g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (28g) | 14g | 0.5g | 13.5g |
| 1 medium/regular/sandwich size roll (43g) | 21.6g | 0.8g | 20.8g |
| 1 large roll (52g) | 26.1g | 0.9g | 25.1g |
| 1 extra large roll (68g) | 34.1g | 1.2g | 32.9g |
| 100 grams (100g) | 50.1g | 1.8g | 48.3g |
Net carbs in roll, white, soft
1 medium/regular/sandwich size roll of roll, white, soft contains 20.8g of net carbs — total carbs (21.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, white, soft (per 100g)
- Calories: 279 kcal
- Carbohydrate: 50.1g
- Dietary fiber: 1.8g
- Sugars: 7.3g
- Protein: 9.8g
- Fat: 3.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343134). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in roll, white, soft?
1 medium/regular/sandwich size roll of roll, white, soft contains about 21.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 20.8g.
How many net carbs are in roll, white, soft?
Net carbs in 1 medium/regular/sandwich size roll of roll, white, soft are about 20.8g — that is total carbs (21.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is roll, white, soft good for diabetics?
Roll, white, soft contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, white, soft keto-friendly?
Whether roll, white, soft fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular/sandwich size roll) provides about 20.8g of net carbs.