How many carbs are in english muffins, whole grain white?
1 muffin 1 serving of english muffins, whole grain white contains about 28.6g of carbohydrate, 26.6g net carbs after subtracting 2g of fiber, 4g of protein, and 140 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 muffin 1 serving (57g) | 28.6g | 2g | 26.6g |
| 100 grams (100g) | 50.2g | 3.5g | 46.7g |
Net carbs in english muffins, whole grain white
1 muffin 1 serving of english muffins, whole grain white contains 26.6g of net carbs — total carbs (28.6g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for english muffins, whole grain white (per 100g)
- Calories: 245 kcal
- Carbohydrate: 50.2g
- Dietary fiber: 3.5g
- Sugars: 1.8g
- Protein: 7g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174093). Values are per 100 grams.
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How many carbs are in english muffins, whole grain white?
1 muffin 1 serving of english muffins, whole grain white contains about 28.6g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 26.6g.
How many net carbs are in english muffins, whole grain white?
Net carbs in 1 muffin 1 serving of english muffins, whole grain white are about 26.6g — that is total carbs (28.6g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is english muffins, whole grain white good for diabetics?
English muffins, whole grain white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is english muffins, whole grain white keto-friendly?
Whether english muffins, whole grain white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin 1 serving) provides about 26.6g of net carbs.