How many carbs are in danish pastry, plain or spice?
1 Toaster Strudel of danish pastry, plain or spice contains about 23.6g of carbohydrate, 22.9g net carbs after subtracting 0.7g of fiber, 3.7g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (6.5g) | 2.9g | 0.1g | 2.8g |
| 1 pecan swirl (28g) | 12.5g | 0.4g | 12.1g |
| 1 miniature (28g) | 12.5g | 0.4g | 12.1g |
| 1 Toaster Strudel (53g) | 23.6g | 0.7g | 22.9g |
| 1 small (56g) | 25g | 0.7g | 24.2g |
| 1 medium (113g) | 50.4g | 1.5g | 48.9g |
Net carbs in danish pastry, plain or spice
1 Toaster Strudel of danish pastry, plain or spice contains 22.9g of net carbs — total carbs (23.6g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for danish pastry, plain or spice (per 100g)
- Calories: 403 kcal
- Carbohydrate: 44.6g
- Dietary fiber: 1.3g
- Sugars: 19.8g
- Protein: 7g
- Fat: 22.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343542). Values are per 100 grams.
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How many carbs are in danish pastry, plain or spice?
1 Toaster Strudel of danish pastry, plain or spice contains about 23.6g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 22.9g.
How many net carbs are in danish pastry, plain or spice?
Net carbs in 1 Toaster Strudel of danish pastry, plain or spice are about 22.9g — that is total carbs (23.6g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is danish pastry, plain or spice good for diabetics?
Danish pastry, plain or spice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is danish pastry, plain or spice keto-friendly?
Whether danish pastry, plain or spice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Toaster Strudel) provides about 22.9g of net carbs.