How many carbs are in bread, roll?
1 piece of bread, roll contains about 54.7g of carbohydrate, 52.5g net carbs after subtracting 2.2g of fiber, 10.4g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (98g) | 54.7g | 2.2g | 52.5g |
| 100 grams (100g) | 55.8g | 2.2g | 53.6g |
Net carbs in bread, roll
1 piece of bread, roll contains 52.5g of net carbs — total carbs (54.7g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, roll (per 100g)
- Calories: 318 kcal
- Carbohydrate: 55.8g
- Dietary fiber: 2.2g
- Sugars: 3.6g
- Protein: 10.7g
- Fat: 5.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174078). Values are per 100 grams.
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How many carbs are in bread, roll?
1 piece of bread, roll contains about 54.7g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 52.5g.
How many net carbs are in bread, roll?
Net carbs in 1 piece of bread, roll are about 52.5g — that is total carbs (54.7g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is bread, roll good for diabetics?
Bread, roll contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, roll keto-friendly?
Whether bread, roll fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 52.5g of net carbs.