How many carbs are in cowpeas (blackeyes), immature seeds, raw?
1 cup of cowpeas (blackeyes), immature seeds, raw contains about 27.3g of carbohydrate, 20.1g net carbs after subtracting 7.3g of fiber, 4.3g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (145g) | 27.3g | 7.3g | 20.1g |
| 100 grams (100g) | 18.8g | 5g | 13.8g |
Net carbs in cowpeas (blackeyes), immature seeds, raw
1 cup of cowpeas (blackeyes), immature seeds, raw contains 20.1g of net carbs — total carbs (27.3g) minus dietary fiber (7.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cowpeas (blackeyes), immature seeds, raw (per 100g)
- Calories: 90 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 5g
- Sugars: 3g
- Protein: 3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169220). Values are per 100 grams.
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How many carbs are in cowpeas (blackeyes), immature seeds, raw?
1 cup of cowpeas (blackeyes), immature seeds, raw contains about 27.3g of total carbohydrate. After subtracting 7.3g of fiber, the net carbs are about 20.1g.
How many net carbs are in cowpeas (blackeyes), immature seeds, raw?
Net carbs in 1 cup of cowpeas (blackeyes), immature seeds, raw are about 20.1g — that is total carbs (27.3g) minus dietary fiber (7.3g). See our net carbs explainer for the full calculation.
Is cowpeas (blackeyes), immature seeds, raw good for diabetics?
Cowpeas (blackeyes), immature seeds, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cowpeas (blackeyes), immature seeds, raw keto-friendly?
Whether cowpeas (blackeyes), immature seeds, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.1g of net carbs.