How many carbs are in rice, white, with gravy?
1 cup of rice, white, with gravy contains about 47.4g of carbohydrate, 46.7g net carbs after subtracting 0.7g of fiber, 4.7g of protein, and 277 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (237g) | 47.4g | 0.7g | 46.7g |
| 100 grams (100g) | 20g | 0.3g | 19.7g |
Net carbs in rice, white, with gravy
1 cup of rice, white, with gravy contains 46.7g of net carbs — total carbs (47.4g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white, with gravy (per 100g)
- Calories: 117 kcal
- Carbohydrate: 20g
- Dietary fiber: 0.3g
- Sugars: 0.1g
- Protein: 2g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344583). Values are per 100 grams.
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How many carbs are in rice, white, with gravy?
1 cup of rice, white, with gravy contains about 47.4g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 46.7g.
How many net carbs are in rice, white, with gravy?
Net carbs in 1 cup of rice, white, with gravy are about 46.7g — that is total carbs (47.4g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is rice, white, with gravy good for diabetics?
Rice, white, with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white, with gravy keto-friendly?
Whether rice, white, with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 46.7g of net carbs.