How many carbs are in rice, white, with cheese and/or cream based sauce?
1 cup of rice, white, with cheese and/or cream based sauce contains about 40.8g of carbohydrate, 40.2g net carbs after subtracting 0.6g of fiber, 10.5g of protein, and 339 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (204g) | 40.8g | 0.6g | 40.2g |
| 100 grams (100g) | 20g | 0.3g | 19.7g |
Net carbs in rice, white, with cheese and/or cream based sauce
1 cup of rice, white, with cheese and/or cream based sauce contains 40.2g of net carbs — total carbs (40.8g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white, with cheese and/or cream based sauce (per 100g)
- Calories: 166 kcal
- Carbohydrate: 20g
- Dietary fiber: 0.3g
- Sugars: 0.1g
- Protein: 5.2g
- Fat: 7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344580). Values are per 100 grams.
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How many carbs are in rice, white, with cheese and/or cream based sauce?
1 cup of rice, white, with cheese and/or cream based sauce contains about 40.8g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 40.2g.
How many net carbs are in rice, white, with cheese and/or cream based sauce?
Net carbs in 1 cup of rice, white, with cheese and/or cream based sauce are about 40.2g — that is total carbs (40.8g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is rice, white, with cheese and/or cream based sauce good for diabetics?
Rice, white, with cheese and/or cream based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white, with cheese and/or cream based sauce keto-friendly?
Whether rice, white, with cheese and/or cream based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 40.2g of net carbs.