How many carbs are in rice, white, with corn?
1 cup of rice, white, with corn contains about 40.6g of carbohydrate, 39.1g net carbs after subtracting 1.4g of fiber, 4.2g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (161g) | 40.6g | 1.4g | 39.1g |
| 100 grams (100g) | 25.2g | 0.9g | 24.3g |
Net carbs in rice, white, with corn
1 cup of rice, white, with corn contains 39.1g of net carbs — total carbs (40.6g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white, with corn (per 100g)
- Calories: 134 kcal
- Carbohydrate: 25.2g
- Dietary fiber: 0.9g
- Sugars: 0.8g
- Protein: 2.6g
- Fat: 2.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344484). Values are per 100 grams.
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How many carbs are in rice, white, with corn?
1 cup of rice, white, with corn contains about 40.6g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 39.1g.
How many net carbs are in rice, white, with corn?
Net carbs in 1 cup of rice, white, with corn are about 39.1g — that is total carbs (40.6g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is rice, white, with corn good for diabetics?
Rice, white, with corn contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white, with corn keto-friendly?
Whether rice, white, with corn fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.1g of net carbs.