How many carbs are in rice, white, with carrots and tomatoes and/or tomato-based sauce?
1 cup of rice, white, with carrots and tomatoes and/or tomato-based sauce contains about 36g of carbohydrate, 34.4g net carbs after subtracting 1.5g of fiber, 3.6g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (172g) | 36g | 1.5g | 34.4g |
| 100 grams (100g) | 20.9g | 0.9g | 20g |
Net carbs in rice, white, with carrots and tomatoes and/or tomato-based sauce
1 cup of rice, white, with carrots and tomatoes and/or tomato-based sauce contains 34.4g of net carbs — total carbs (36g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white, with carrots and tomatoes and/or tomato-based sauce (per 100g)
- Calories: 114 kcal
- Carbohydrate: 20.9g
- Dietary fiber: 0.9g
- Sugars: 0.9g
- Protein: 2.1g
- Fat: 2.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344502). Values are per 100 grams.
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How many carbs are in rice, white, with carrots and tomatoes and/or tomato-based sauce?
1 cup of rice, white, with carrots and tomatoes and/or tomato-based sauce contains about 36g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 34.4g.
How many net carbs are in rice, white, with carrots and tomatoes and/or tomato-based sauce?
Net carbs in 1 cup of rice, white, with carrots and tomatoes and/or tomato-based sauce are about 34.4g — that is total carbs (36g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is rice, white, with carrots and tomatoes and/or tomato-based sauce good for diabetics?
Rice, white, with carrots and tomatoes and/or tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white, with carrots and tomatoes and/or tomato-based sauce keto-friendly?
Whether rice, white, with carrots and tomatoes and/or tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 34.4g of net carbs.