How many carbs are in silk raspberry soy yogurt?
1 container of silk raspberry soy yogurt contains about 30g of carbohydrate, 29g net carbs after subtracting 1g of fiber, 4g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (170g) | 30g | 1g | 29g |
| 100 grams (100g) | 17.7g | 0.6g | 17g |
Net carbs in silk raspberry soy yogurt
1 container of silk raspberry soy yogurt contains 29g of net carbs — total carbs (30g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk raspberry soy yogurt (per 100g)
- Calories: 88 kcal
- Carbohydrate: 17.7g
- Dietary fiber: 0.6g
- Sugars: 12.9g
- Protein: 2.4g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173778). Values are per 100 grams.
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How many carbs are in silk raspberry soy yogurt?
1 container of silk raspberry soy yogurt contains about 30g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 29g.
How many net carbs are in silk raspberry soy yogurt?
Net carbs in 1 container of silk raspberry soy yogurt are about 29g — that is total carbs (30g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is silk raspberry soy yogurt good for diabetics?
SILK Raspberry soy yogurt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk raspberry soy yogurt keto-friendly?
Whether silk raspberry soy yogurt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container) provides about 29g of net carbs.