How many carbs are in tomato sandwich on white?
1 sandwich, any size of tomato sandwich on white contains about 31.8g of carbohydrate, 30g net carbs after subtracting 1.8g of fiber, 10.2g of protein, and 242 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (120g) | 31.8g | 1.8g | 30g |
| 100 grams (100g) | 26.5g | 1.5g | 25g |
Net carbs in tomato sandwich on white
1 sandwich, any size of tomato sandwich on white contains 30g of net carbs — total carbs (31.8g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tomato sandwich on white (per 100g)
- Calories: 202 kcal
- Carbohydrate: 26.5g
- Dietary fiber: 1.5g
- Sugars: 4g
- Protein: 8.5g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345281). Values are per 100 grams.
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How many carbs are in tomato sandwich on white?
1 sandwich, any size of tomato sandwich on white contains about 31.8g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 30g.
How many net carbs are in tomato sandwich on white?
Net carbs in 1 sandwich, any size of tomato sandwich on white are about 30g — that is total carbs (31.8g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is tomato sandwich on white good for diabetics?
Tomato sandwich on white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tomato sandwich on white keto-friendly?
Whether tomato sandwich on white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 30g of net carbs.