How many carbs are in cracker, meal?
1 cup of cracker, meal contains about 93g of carbohydrate, 90g net carbs after subtracting 3g of fiber, 10.7g of protein, and 440 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 23g | 0.7g | 22.2g |
| 1 cup (115g) | 93g | 3g | 90g |
| 100 grams (100g) | 80.9g | 2.6g | 78.3g |
Net carbs in cracker, meal
1 cup of cracker, meal contains 90g of net carbs — total carbs (93g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cracker, meal (per 100g)
- Calories: 383 kcal
- Carbohydrate: 80.9g
- Dietary fiber: 2.6g
- Sugars: 0.3g
- Protein: 9.3g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172750). Values are per 100 grams.
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How many carbs are in cracker, meal?
1 cup of cracker, meal contains about 93g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 90g.
How many net carbs are in cracker, meal?
Net carbs in 1 cup of cracker, meal are about 90g — that is total carbs (93g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is cracker, meal good for diabetics?
Cracker, meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cracker, meal keto-friendly?
Whether cracker, meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 90g of net carbs.