How many carbs are in quesadilla, with vegetables?
1 triangular piece of quesadilla, with vegetables contains about 10.2g of carbohydrate, 9.3g net carbs after subtracting 0.8g of fiber, 2.9g of protein, and 89 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 triangular piece (35g) | 10.2g | 0.8g | 9.3g |
| 1 half circle (70g) | 20.3g | 1.7g | 18.7g |
| 1 cup (95g) | 27.6g | 2.3g | 25.3g |
| 1 full circle (140g) | 40.7g | 3.4g | 37.3g |
| 100 grams (100g) | 29.1g | 2.4g | 26.7g |
Net carbs in quesadilla, with vegetables
1 triangular piece of quesadilla, with vegetables contains 9.3g of net carbs — total carbs (10.2g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quesadilla, with vegetables (per 100g)
- Calories: 253 kcal
- Carbohydrate: 29.1g
- Dietary fiber: 2.4g
- Sugars: 3.2g
- Protein: 8.3g
- Fat: 11.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344078). Values are per 100 grams.
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How many carbs are in quesadilla, with vegetables?
1 triangular piece of quesadilla, with vegetables contains about 10.2g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 9.3g.
How many net carbs are in quesadilla, with vegetables?
Net carbs in 1 triangular piece of quesadilla, with vegetables are about 9.3g — that is total carbs (10.2g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is quesadilla, with vegetables good for diabetics?
Quesadilla, with vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quesadilla, with vegetables keto-friendly?
Whether quesadilla, with vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 triangular piece) provides about 9.3g of net carbs.