How many carbs are in quesadilla?
1 triangular piece of quesadilla contains about 10g of carbohydrate, 9.3g net carbs after subtracting 0.7g of fiber, 4.8g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 triangular piece (35g) | 10g | 0.7g | 9.3g |
| 1 half circle (70g) | 20g | 1.4g | 18.6g |
| 1 cup (95g) | 27.1g | 1.9g | 25.2g |
| 1 full circle (140g) | 39.9g | 2.8g | 37.1g |
| 100 grams (100g) | 28.5g | 2g | 26.5g |
Net carbs in quesadilla
1 triangular piece of quesadilla contains 9.3g of net carbs — total carbs (10g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quesadilla (per 100g)
- Calories: 319 kcal
- Carbohydrate: 28.5g
- Dietary fiber: 2g
- Sugars: 2.6g
- Protein: 13.7g
- Fat: 16.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344074). Values are per 100 grams.
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How many carbs are in quesadilla?
1 triangular piece of quesadilla contains about 10g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 9.3g.
How many net carbs are in quesadilla?
Net carbs in 1 triangular piece of quesadilla are about 9.3g — that is total carbs (10g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is quesadilla good for diabetics?
Quesadilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quesadilla keto-friendly?
Whether quesadilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 triangular piece) provides about 9.3g of net carbs.