How many carbs are in quesadilla, cheese only?
1 triangular piece of quesadilla, cheese only contains about 8.6g of carbohydrate, 8g net carbs after subtracting 0.6g of fiber, 4.1g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 triangular piece (30g) | 8.6g | 0.6g | 8g |
| 1 half circle (60g) | 17.1g | 1.2g | 15.9g |
| 1 cup (95g) | 27.1g | 1.9g | 25.2g |
| 1 full circle (120g) | 34.2g | 2.4g | 31.8g |
| 100 grams (100g) | 28.5g | 2g | 26.5g |
Net carbs in quesadilla, cheese only
1 triangular piece of quesadilla, cheese only contains 8g of net carbs — total carbs (8.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quesadilla, cheese only (per 100g)
- Calories: 319 kcal
- Carbohydrate: 28.5g
- Dietary fiber: 2g
- Sugars: 2.6g
- Protein: 13.7g
- Fat: 16.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344075). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in quesadilla, cheese only?
1 triangular piece of quesadilla, cheese only contains about 8.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 8g.
How many net carbs are in quesadilla, cheese only?
Net carbs in 1 triangular piece of quesadilla, cheese only are about 8g — that is total carbs (8.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is quesadilla, cheese only good for diabetics?
Quesadilla, cheese only contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quesadilla, cheese only keto-friendly?
Whether quesadilla, cheese only fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 triangular piece) provides about 8g of net carbs.