How many carbs are in egg rolls, chicken?
1 roll of egg rolls, chicken contains about 22.8g of carbohydrate, 20.9g net carbs after subtracting 1.9g of fiber, 8.4g of protein, and 158 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 8.1g | 0.7g | 7.4g |
| 1 roll (80g) | 22.8g | 1.9g | 20.9g |
| 100 grams (100g) | 28.5g | 2.4g | 26.1g |
Net carbs in egg rolls, chicken
1 roll of egg rolls, chicken contains 20.9g of net carbs — total carbs (22.8g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg rolls, chicken (per 100g)
- Calories: 197 kcal
- Carbohydrate: 28.5g
- Dietary fiber: 2.4g
- Sugars: 5.6g
- Protein: 10.4g
- Fat: 4.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172104). Values are per 100 grams.
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How many carbs are in egg rolls, chicken?
1 roll of egg rolls, chicken contains about 22.8g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 20.9g.
How many net carbs are in egg rolls, chicken?
Net carbs in 1 roll of egg rolls, chicken are about 20.9g — that is total carbs (22.8g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is egg rolls, chicken good for diabetics?
Egg rolls, chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg rolls, chicken keto-friendly?
Whether egg rolls, chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 20.9g of net carbs.