How many carbs are in lettuce, iceberg (includes crisphead types), raw?
1 cup, chopped (1/2" pieces, loosely packed) of lettuce, iceberg (includes crisphead types), raw contains about 1.7g of carbohydrate, 1g net carbs after subtracting 0.7g of fiber, 0.5g of protein, and 8 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 leaf, small (5g) | 0.1g | 0.1g | 0.1g |
| 1 leaf, medium (8g) | 0.2g | 0.1g | 0.1g |
| 1 leaf, large (15g) | 0.4g | 0.2g | 0.3g |
| 1 cup, chopped (1/2" pieces, loosely packed) (57g) | 1.7g | 0.7g | 1g |
| 1 cup shredded (72g) | 2.1g | 0.9g | 1.3g |
| 1 serving (89g) | 2.6g | 1.1g | 1.6g |
Net carbs in lettuce, iceberg (includes crisphead types), raw
1 cup, chopped (1/2" pieces, loosely packed) of lettuce, iceberg (includes crisphead types), raw contains 1g of net carbs — total carbs (1.7g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, iceberg (includes crisphead types), raw (per 100g)
- Calories: 14 kcal
- Carbohydrate: 3g
- Dietary fiber: 1.2g
- Sugars: 2g
- Protein: 0.9g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169248). Values are per 100 grams.
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How many carbs are in lettuce, iceberg (includes crisphead types), raw?
1 cup, chopped (1/2" pieces, loosely packed) of lettuce, iceberg (includes crisphead types), raw contains about 1.7g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 1g.
How many net carbs are in lettuce, iceberg (includes crisphead types), raw?
Net carbs in 1 cup, chopped (1/2" pieces, loosely packed) of lettuce, iceberg (includes crisphead types), raw are about 1g — that is total carbs (1.7g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is lettuce, iceberg (includes crisphead types), raw good for diabetics?
Lettuce, iceberg (includes crisphead types), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, iceberg (includes crisphead types), raw keto-friendly?
Whether lettuce, iceberg (includes crisphead types), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, chopped (1/2" pieces, loosely packed)) provides about 1g of net carbs.