How many carbs are in snacks, corn-based?
1 bag (7 oz) of snacks, corn-based contains about 113.4g of carbohydrate, 105.5g net carbs after subtracting 7.9g of fiber, 12.2g of protein, and 1067 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28g) | 16g | 1.1g | 14.9g |
| 1 oz (28.4g) | 16.3g | 1.1g | 15.1g |
| 1 bag (7 oz) (198g) | 113.4g | 7.9g | 105.5g |
| 100 grams (100g) | 57.3g | 4g | 53.3g |
Net carbs in snacks, corn-based
1 bag (7 oz) of snacks, corn-based contains 105.5g of net carbs — total carbs (113.4g) minus dietary fiber (7.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, corn-based (per 100g)
- Calories: 539 kcal
- Carbohydrate: 57.3g
- Dietary fiber: 4g
- Sugars: 0.3g
- Protein: 6.2g
- Fat: 33.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167537). Values are per 100 grams.
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How many carbs are in snacks, corn-based?
1 bag (7 oz) of snacks, corn-based contains about 113.4g of total carbohydrate. After subtracting 7.9g of fiber, the net carbs are about 105.5g.
How many net carbs are in snacks, corn-based?
Net carbs in 1 bag (7 oz) of snacks, corn-based are about 105.5g — that is total carbs (113.4g) minus dietary fiber (7.9g). See our net carbs explainer for the full calculation.
Is snacks, corn-based good for diabetics?
Snacks, corn-based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, corn-based keto-friendly?
Whether snacks, corn-based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bag (7 oz)) provides about 105.5g of net carbs.