How many carbs are in snacks, potato sticks?
0.5 cup of snacks, potato sticks contains about 9.6g of carbohydrate, 9g net carbs after subtracting 0.6g of fiber, 1.2g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (18g) | 9.6g | 0.6g | 9g |
| 1 oz (28.4g) | 15.1g | 1g | 14.2g |
| 100 grams (100g) | 53.3g | 3.4g | 49.9g |
Net carbs in snacks, potato sticks
0.5 cup of snacks, potato sticks contains 9g of net carbs — total carbs (9.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, potato sticks (per 100g)
- Calories: 522 kcal
- Carbohydrate: 53.3g
- Dietary fiber: 3.4g
- Sugars: 0.2g
- Protein: 6.7g
- Fat: 34.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168854). Values are per 100 grams.
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How many carbs are in snacks, potato sticks?
0.5 cup of snacks, potato sticks contains about 9.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 9g.
How many net carbs are in snacks, potato sticks?
Net carbs in 0.5 cup of snacks, potato sticks are about 9g — that is total carbs (9.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is snacks, potato sticks good for diabetics?
Snacks, potato sticks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, potato sticks keto-friendly?
Whether snacks, potato sticks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 9g of net carbs.