How many carbs are in bread, oat bran, toasted?
1 large or thick slice of bread, oat bran, toasted contains about 20.8g of carbohydrate, 19.1g net carbs after subtracting 1.7g of fiber, 3.6g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (9g) | 4.8g | 0.4g | 4.4g |
| 1 slice, crust not eaten (12g) | 6.4g | 0.5g | 5.9g |
| 1 small or thin/very thin slice (22g) | 11.7g | 1g | 10.8g |
| 1 medium or regular slice (25g) | 13.3g | 1.1g | 12.2g |
| 1 large or thick slice (39g) | 20.8g | 1.7g | 19.1g |
| 100 grams (100g) | 53.3g | 4.4g | 48.9g |
Net carbs in bread, oat bran, toasted
1 large or thick slice of bread, oat bran, toasted contains 19.1g of net carbs — total carbs (20.8g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, oat bran, toasted (per 100g)
- Calories: 296 kcal
- Carbohydrate: 53.3g
- Dietary fiber: 4.4g
- Sugars: 8.9g
- Protein: 9.2g
- Fat: 4.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343251). Values are per 100 grams.
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How many carbs are in bread, oat bran, toasted?
1 large or thick slice of bread, oat bran, toasted contains about 20.8g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 19.1g.
How many net carbs are in bread, oat bran, toasted?
Net carbs in 1 large or thick slice of bread, oat bran, toasted are about 19.1g — that is total carbs (20.8g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is bread, oat bran, toasted good for diabetics?
Bread, oat bran, toasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, oat bran, toasted keto-friendly?
Whether bread, oat bran, toasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large or thick slice) provides about 19.1g of net carbs.