How many carbs are in potato, scalloped?
1 cup of potato, scalloped contains about 33.8g of carbohydrate, 31.8g net carbs after subtracting 2g of fiber, 17.8g of protein, and 420 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 33.8g | 2g | 31.8g |
| 100 grams (100g) | 13.5g | 0.8g | 12.7g |
Net carbs in potato, scalloped
1 cup of potato, scalloped contains 31.8g of net carbs — total carbs (33.8g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, scalloped (per 100g)
- Calories: 168 kcal
- Carbohydrate: 13.5g
- Dietary fiber: 0.8g
- Sugars: 2.1g
- Protein: 7.1g
- Fat: 9.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344942). Values are per 100 grams.
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How many carbs are in potato, scalloped?
1 cup of potato, scalloped contains about 33.8g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 31.8g.
How many net carbs are in potato, scalloped?
Net carbs in 1 cup of potato, scalloped are about 31.8g — that is total carbs (33.8g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is potato, scalloped good for diabetics?
Potato, scalloped contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, scalloped keto-friendly?
Whether potato, scalloped fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.8g of net carbs.