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How many carbs are in potatoes, au gratin, home-prepared from recipe using margarine?
1 cup of potatoes, au gratin, home-prepared from recipe using margarine contains about 27.6g of carbohydrate, 23.2g net carbs after subtracting 4.4g of fiber, 12.4g of protein, and 323 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 27.6g | 4.4g | 23.2g |
| 100 grams (100g) | 11.3g | 1.8g | 9.5g |
Net carbs in potatoes, au gratin, home-prepared from recipe using margarine
1 cup of potatoes, au gratin, home-prepared from recipe using margarine contains 23.2g of net carbs — total carbs (27.6g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potatoes, au gratin, home-prepared from recipe using margarine (per 100g)
- Calories: 132 kcal
- Carbohydrate: 11.3g
- Dietary fiber: 1.8g
- Sugars: —
- Protein: 5.1g
- Fat: 7.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170524). Values are per 100 grams.
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How many carbs are in potatoes, au gratin, home-prepared from recipe using margarine?
1 cup of potatoes, au gratin, home-prepared from recipe using margarine contains about 27.6g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 23.2g.
How many net carbs are in potatoes, au gratin, home-prepared from recipe using margarine?
Net carbs in 1 cup of potatoes, au gratin, home-prepared from recipe using margarine are about 23.2g — that is total carbs (27.6g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is potatoes, au gratin, home-prepared from recipe using margarine good for diabetics?
Potatoes, au gratin, home-prepared from recipe using margarine contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potatoes, au gratin, home-prepared from recipe using margarine keto-friendly?
Whether potatoes, au gratin, home-prepared from recipe using margarine fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.2g of net carbs.