How many carbs are in potato, mashed, from school lunch?
1 cup of potato, mashed, from school lunch contains about 33g of carbohydrate, 30.5g net carbs after subtracting 2.5g of fiber, 5.4g of protein, and 193 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 33g | 2.5g | 30.5g |
| 100 grams (100g) | 13.2g | 1g | 12.2g |
Net carbs in potato, mashed, from school lunch
1 cup of potato, mashed, from school lunch contains 30.5g of net carbs — total carbs (33g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, mashed, from school lunch (per 100g)
- Calories: 77 kcal
- Carbohydrate: 13.2g
- Dietary fiber: 1g
- Sugars: 1.9g
- Protein: 2.1g
- Fat: 1.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344996). Values are per 100 grams.
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How many carbs are in potato, mashed, from school lunch?
1 cup of potato, mashed, from school lunch contains about 33g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 30.5g.
How many net carbs are in potato, mashed, from school lunch?
Net carbs in 1 cup of potato, mashed, from school lunch are about 30.5g — that is total carbs (33g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is potato, mashed, from school lunch good for diabetics?
Potato, mashed, from school lunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, mashed, from school lunch keto-friendly?
Whether potato, mashed, from school lunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.5g of net carbs.