How many carbs are in potato, scalloped, from fresh?
1 cup of potato, scalloped, from fresh contains about 33.8g of carbohydrate, 31.8g net carbs after subtracting 2g of fiber, 17.8g of protein, and 420 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 33.8g | 2g | 31.8g |
| 100 grams (100g) | 13.5g | 0.8g | 12.7g |
Net carbs in potato, scalloped, from fresh
1 cup of potato, scalloped, from fresh contains 31.8g of net carbs — total carbs (33.8g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, scalloped, from fresh (per 100g)
- Calories: 168 kcal
- Carbohydrate: 13.5g
- Dietary fiber: 0.8g
- Sugars: 2.1g
- Protein: 7.1g
- Fat: 9.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344944). Values are per 100 grams.
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How many carbs are in potato, scalloped, from fresh?
1 cup of potato, scalloped, from fresh contains about 33.8g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 31.8g.
How many net carbs are in potato, scalloped, from fresh?
Net carbs in 1 cup of potato, scalloped, from fresh are about 31.8g — that is total carbs (33.8g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is potato, scalloped, from fresh good for diabetics?
Potato, scalloped, from fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, scalloped, from fresh keto-friendly?
Whether potato, scalloped, from fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.8g of net carbs.