How many carbs are in potato flour?
1 cup of potato flour contains about 133g of carbohydrate, 123.5g net carbs after subtracting 9.4g of fiber, 11g of protein, and 571 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 133g | 9.4g | 123.5g |
| 100 grams (100g) | 83.1g | 5.9g | 77.2g |
Net carbs in potato flour
1 cup of potato flour contains 123.5g of net carbs — total carbs (133g) minus dietary fiber (9.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato flour (per 100g)
- Calories: 357 kcal
- Carbohydrate: 83.1g
- Dietary fiber: 5.9g
- Sugars: 3.5g
- Protein: 6.9g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168446). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in potato flour?
1 cup of potato flour contains about 133g of total carbohydrate. After subtracting 9.4g of fiber, the net carbs are about 123.5g.
How many net carbs are in potato flour?
Net carbs in 1 cup of potato flour are about 123.5g — that is total carbs (133g) minus dietary fiber (9.4g). See our net carbs explainer for the full calculation.
Is potato flour good for diabetics?
Potato flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato flour keto-friendly?
Whether potato flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 123.5g of net carbs.