How many carbs are in pork and rice with tomato-based sauce?
1 cup of pork and rice with tomato-based sauce contains about 40.9g of carbohydrate, 39.2g net carbs after subtracting 1.7g of fiber, 15.7g of protein, and 342 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 40.9g | 1.7g | 39.2g |
| 100 grams (100g) | 16.8g | 0.7g | 16.1g |
Net carbs in pork and rice with tomato-based sauce
1 cup of pork and rice with tomato-based sauce contains 39.2g of net carbs — total carbs (40.9g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork and rice with tomato-based sauce (per 100g)
- Calories: 140 kcal
- Carbohydrate: 16.8g
- Dietary fiber: 0.7g
- Sugars: 1.2g
- Protein: 6.4g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341937). Values are per 100 grams.
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How many carbs are in pork and rice with tomato-based sauce?
1 cup of pork and rice with tomato-based sauce contains about 40.9g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 39.2g.
How many net carbs are in pork and rice with tomato-based sauce?
Net carbs in 1 cup of pork and rice with tomato-based sauce are about 39.2g — that is total carbs (40.9g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is pork and rice with tomato-based sauce good for diabetics?
Pork and rice with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork and rice with tomato-based sauce keto-friendly?
Whether pork and rice with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.2g of net carbs.