How many carbs are in paella with meat, valenciana style?
1 cup, with bone (yield after bone removed) of paella with meat, valenciana style contains about 22.9g of carbohydrate, 22.2g net carbs after subtracting 0.7g of fiber, 29.4g of protein, and 367 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, with bone (yield after bone removed) (137g) | 22.9g | 0.7g | 22.2g |
| 1 cup, NFS (183g) | 30.6g | 0.9g | 29.7g |
| 1 cup, boneless (183g) | 30.6g | 0.9g | 29.7g |
| 100 grams (100g) | 16.7g | 0.5g | 16.2g |
Net carbs in paella with meat, valenciana style
1 cup, with bone (yield after bone removed) of paella with meat, valenciana style contains 22.2g of net carbs — total carbs (22.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for paella with meat, valenciana style (per 100g)
- Calories: 268 kcal
- Carbohydrate: 16.7g
- Dietary fiber: 0.5g
- Sugars: 0.7g
- Protein: 21.5g
- Fat: 12.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344459). Values are per 100 grams.
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How many carbs are in paella with meat, valenciana style?
1 cup, with bone (yield after bone removed) of paella with meat, valenciana style contains about 22.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 22.2g.
How many net carbs are in paella with meat, valenciana style?
Net carbs in 1 cup, with bone (yield after bone removed) of paella with meat, valenciana style are about 22.2g — that is total carbs (22.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is paella with meat, valenciana style good for diabetics?
Paella with meat, Valenciana style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is paella with meat, valenciana style keto-friendly?
Whether paella with meat, valenciana style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, with bone (yield after bone removed)) provides about 22.2g of net carbs.