How many carbs are in abiyuch, raw?
0.5 cup of abiyuch, raw contains about 20.1g of carbohydrate, 14g net carbs after subtracting 6g of fiber, 1.7g of protein, and 79 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (114g) | 20.1g | 6g | 14g |
| 100 grams (100g) | 17.6g | 5.3g | 12.3g |
Net carbs in abiyuch, raw
0.5 cup of abiyuch, raw contains 14g of net carbs — total carbs (20.1g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for abiyuch, raw (per 100g)
- Calories: 69 kcal
- Carbohydrate: 17.6g
- Dietary fiber: 5.3g
- Sugars: 8.6g
- Protein: 1.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167782). Values are per 100 grams.
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How many carbs are in abiyuch, raw?
0.5 cup of abiyuch, raw contains about 20.1g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 14g.
How many net carbs are in abiyuch, raw?
Net carbs in 0.5 cup of abiyuch, raw are about 14g — that is total carbs (20.1g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is abiyuch, raw good for diabetics?
Abiyuch, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is abiyuch, raw keto-friendly?
Whether abiyuch, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 14g of net carbs.