How many carbs are in potato, boiled?
1 baby potato of potato, boiled contains about 12.3g of carbohydrate, 11.4g net carbs after subtracting 0.8g of fiber, 1.1g of protein, and 76 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 baby potato (60g) | 12.3g | 0.8g | 11.4g |
| 1 new potato (60g) | 12.3g | 0.8g | 11.4g |
| 1 small (130g) | 26.6g | 1.8g | 24.8g |
| 1 cup (160g) | 32.7g | 2.2g | 30.5g |
| 1 medium (170g) | 34.8g | 2.4g | 32.4g |
| 1 large (300g) | 61.4g | 4.2g | 57.2g |
Net carbs in potato, boiled
1 baby potato of potato, boiled contains 11.4g of net carbs — total carbs (12.3g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, boiled (per 100g)
- Calories: 126 kcal
- Carbohydrate: 20.5g
- Dietary fiber: 1.4g
- Sugars: 1.6g
- Protein: 1.9g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344879). Values are per 100 grams.
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How many carbs are in potato, boiled?
1 baby potato of potato, boiled contains about 12.3g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 11.4g.
How many net carbs are in potato, boiled?
Net carbs in 1 baby potato of potato, boiled are about 11.4g — that is total carbs (12.3g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is potato, boiled good for diabetics?
Potato, boiled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, boiled keto-friendly?
Whether potato, boiled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 baby potato) provides about 11.4g of net carbs.