How many carbs are in tortilla chips, reduced sodium?
1 cup of tortilla chips, reduced sodium contains about 20.4g of carbohydrate, 19.1g net carbs after subtracting 1.4g of fiber, 2.8g of protein, and 147 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 19.1g | 1.3g | 17.8g |
| 1 cup (30g) | 20.4g | 1.4g | 19.1g |
| 1 medium single serving bag (57g) | 38.8g | 2.6g | 36.2g |
| 1 large single serving bag (85g) | 57.9g | 3.8g | 54g |
| 100 grams (100g) | 68.1g | 4.5g | 63.6g |
Net carbs in tortilla chips, reduced sodium
1 cup of tortilla chips, reduced sodium contains 19.1g of net carbs — total carbs (20.4g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tortilla chips, reduced sodium (per 100g)
- Calories: 489 kcal
- Carbohydrate: 68.1g
- Dietary fiber: 4.5g
- Sugars: 0.7g
- Protein: 9.4g
- Fat: 19.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343695). Values are per 100 grams.
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How many carbs are in tortilla chips, reduced sodium?
1 cup of tortilla chips, reduced sodium contains about 20.4g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 19.1g.
How many net carbs are in tortilla chips, reduced sodium?
Net carbs in 1 cup of tortilla chips, reduced sodium are about 19.1g — that is total carbs (20.4g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is tortilla chips, reduced sodium good for diabetics?
Tortilla chips, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tortilla chips, reduced sodium keto-friendly?
Whether tortilla chips, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.1g of net carbs.