How many carbs are in wheat, hard red spring?
1 cup of wheat, hard red spring contains about 130.6g of carbohydrate, 107.2g net carbs after subtracting 23.4g of fiber, 29.6g of protein, and 632 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (192g) | 130.6g | 23.4g | 107.2g |
| 100 grams (100g) | 68g | 12.2g | 55.8g |
Net carbs in wheat, hard red spring
1 cup of wheat, hard red spring contains 107.2g of net carbs — total carbs (130.6g) minus dietary fiber (23.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, hard red spring (per 100g)
- Calories: 329 kcal
- Carbohydrate: 68g
- Dietary fiber: 12.2g
- Sugars: 0.4g
- Protein: 15.4g
- Fat: 1.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168889). Values are per 100 grams.
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How many carbs are in wheat, hard red spring?
1 cup of wheat, hard red spring contains about 130.6g of total carbohydrate. After subtracting 23.4g of fiber, the net carbs are about 107.2g.
How many net carbs are in wheat, hard red spring?
Net carbs in 1 cup of wheat, hard red spring are about 107.2g — that is total carbs (130.6g) minus dietary fiber (23.4g). See our net carbs explainer for the full calculation.
Is wheat, hard red spring good for diabetics?
Wheat, hard red spring contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, hard red spring keto-friendly?
Whether wheat, hard red spring fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 107.2g of net carbs.