How many carbs are in pistachio nuts, lightly salted?
1 package of pistachio nuts, lightly salted contains about 13.7g of carbohydrate, 8.7g net carbs after subtracting 5g of fiber, 10.2g of protein, and 290 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, in shell, yields (15g) | 4.1g | 1.5g | 2.6g |
| 1 oz, without shell (28.4g) | 7.8g | 2.8g | 4.9g |
| 1 oz, NFS (28.4g) | 7.8g | 2.8g | 4.9g |
| 1 package (50g) | 13.7g | 5g | 8.7g |
| 1 cup, NFS (58g) | 15.8g | 5.7g | 10.1g |
| 1 cup, in shell, yields (58g) | 15.8g | 5.7g | 10.1g |
Net carbs in pistachio nuts, lightly salted
1 package of pistachio nuts, lightly salted contains 8.7g of net carbs — total carbs (13.7g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pistachio nuts, lightly salted (per 100g)
- Calories: 579 kcal
- Carbohydrate: 27.3g
- Dietary fiber: 9.9g
- Sugars: 7.5g
- Protein: 20.3g
- Fat: 47.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343006). Values are per 100 grams.
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How many carbs are in pistachio nuts, lightly salted?
1 package of pistachio nuts, lightly salted contains about 13.7g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 8.7g.
How many net carbs are in pistachio nuts, lightly salted?
Net carbs in 1 package of pistachio nuts, lightly salted are about 8.7g — that is total carbs (13.7g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is pistachio nuts, lightly salted good for diabetics?
Pistachio nuts, lightly salted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pistachio nuts, lightly salted keto-friendly?
Whether pistachio nuts, lightly salted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 8.7g of net carbs.