How many carbs are in frito pie?
1 cup of frito pie contains about 40.9g of carbohydrate, 36.5g net carbs after subtracting 4.4g of fiber, 13.4g of protein, and 494 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 40.9g | 4.4g | 36.5g |
| 100 grams (100g) | 27.2g | 2.9g | 24.3g |
Net carbs in frito pie
1 cup of frito pie contains 36.5g of net carbs — total carbs (40.9g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frito pie (per 100g)
- Calories: 329 kcal
- Carbohydrate: 27.2g
- Dietary fiber: 2.9g
- Sugars: 1.1g
- Protein: 9g
- Fat: 21.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343990). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in frito pie?
1 cup of frito pie contains about 40.9g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 36.5g.
How many net carbs are in frito pie?
Net carbs in 1 cup of frito pie are about 36.5g — that is total carbs (40.9g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is frito pie good for diabetics?
Frito pie contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frito pie keto-friendly?
Whether frito pie fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.5g of net carbs.