How many carbs are in pistachio nuts, salted?
1 package of pistachio nuts, salted contains about 13.6g of carbohydrate, 8.6g net carbs after subtracting 5g of fiber, 10.1g of protein, and 288 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, in shell, yields (15g) | 4.1g | 1.5g | 2.6g |
| 1 oz, NFS (28.4g) | 7.7g | 2.8g | 4.9g |
| 1 oz, without shell (28.4g) | 7.7g | 2.8g | 4.9g |
| 1 package (50g) | 13.6g | 5g | 8.6g |
| 1 cup, NFS (58g) | 15.8g | 5.7g | 10g |
| 1 cup, in shell, yields (58g) | 15.8g | 5.7g | 10g |
Net carbs in pistachio nuts, salted
1 package of pistachio nuts, salted contains 8.6g of net carbs — total carbs (13.6g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pistachio nuts, salted (per 100g)
- Calories: 576 kcal
- Carbohydrate: 27.2g
- Dietary fiber: 9.9g
- Sugars: 7.4g
- Protein: 20.2g
- Fat: 47g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343005). Values are per 100 grams.
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How many carbs are in pistachio nuts, salted?
1 package of pistachio nuts, salted contains about 13.6g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 8.6g.
How many net carbs are in pistachio nuts, salted?
Net carbs in 1 package of pistachio nuts, salted are about 8.6g — that is total carbs (13.6g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is pistachio nuts, salted good for diabetics?
Pistachio nuts, salted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pistachio nuts, salted keto-friendly?
Whether pistachio nuts, salted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 8.6g of net carbs.