How many carbs are in pineapple, dried?
1 cup of pineapple, dried contains about 130.5g of carbohydrate, 124.5g net carbs after subtracting 5.9g of fiber, 2.3g of protein, and 514 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (8g) | 6.5g | 0.3g | 6.2g |
| 1 cup (160g) | 130.5g | 5.9g | 124.5g |
| 100 grams (100g) | 81.5g | 3.7g | 77.8g |
Net carbs in pineapple, dried
1 cup of pineapple, dried contains 124.5g of net carbs — total carbs (130.5g) minus dietary fiber (5.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pineapple, dried (per 100g)
- Calories: 321 kcal
- Carbohydrate: 81.5g
- Dietary fiber: 3.7g
- Sugars: 72.9g
- Protein: 1.4g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344705). Values are per 100 grams.
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How many carbs are in pineapple, dried?
1 cup of pineapple, dried contains about 130.5g of total carbohydrate. After subtracting 5.9g of fiber, the net carbs are about 124.5g.
How many net carbs are in pineapple, dried?
Net carbs in 1 cup of pineapple, dried are about 124.5g — that is total carbs (130.5g) minus dietary fiber (5.9g). See our net carbs explainer for the full calculation.
Is pineapple, dried good for diabetics?
Pineapple, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pineapple, dried keto-friendly?
Whether pineapple, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 124.5g of net carbs.