How many carbs are in cereals ready-to-eat, post selects blueberry morning?
1.25 cup (1 NLEA serving) of cereals ready-to-eat, post selects blueberry morning contains about 44.9g of carbohydrate, 42.3g net carbs after subtracting 2.6g of fiber, 3.6g of protein, and 217 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1.25 cup (1 NLEA serving) (55g) | 44.9g | 2.6g | 42.3g |
| 100 grams (100g) | 81.6g | 4.7g | 76.9g |
Net carbs in cereals ready-to-eat, post selects blueberry morning
1.25 cup (1 NLEA serving) of cereals ready-to-eat, post selects blueberry morning contains 42.3g of net carbs — total carbs (44.9g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post selects blueberry morning (per 100g)
- Calories: 395 kcal
- Carbohydrate: 81.6g
- Dietary fiber: 4.7g
- Sugars: 29.2g
- Protein: 6.5g
- Fat: 5.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173919). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post selects blueberry morning?
1.25 cup (1 NLEA serving) of cereals ready-to-eat, post selects blueberry morning contains about 44.9g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 42.3g.
How many net carbs are in cereals ready-to-eat, post selects blueberry morning?
Net carbs in 1.25 cup (1 NLEA serving) of cereals ready-to-eat, post selects blueberry morning are about 42.3g — that is total carbs (44.9g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post selects blueberry morning good for diabetics?
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post selects blueberry morning keto-friendly?
Whether cereals ready-to-eat, post selects blueberry morning fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1.25 cup (1 NLEA serving)) provides about 42.3g of net carbs.