How many carbs are in pineapple salad with dressing?
1 serving (lettuce, 1 cup diced pineapple, dressing) of pineapple salad with dressing contains about 21.9g of carbohydrate, 19.5g net carbs after subtracting 2.4g of fiber, 1.1g of protein, and 177 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (lettuce, 1 cup diced pineapple, dressing) (184g) | 21.9g | 2.4g | 19.5g |
| 100 grams (100g) | 11.9g | 1.3g | 10.6g |
Net carbs in pineapple salad with dressing
1 serving (lettuce, 1 cup diced pineapple, dressing) of pineapple salad with dressing contains 19.5g of net carbs — total carbs (21.9g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pineapple salad with dressing (per 100g)
- Calories: 96 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 1.3g
- Sugars: 8.9g
- Protein: 0.6g
- Fat: 5.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344804). Values are per 100 grams.
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How many carbs are in pineapple salad with dressing?
1 serving (lettuce, 1 cup diced pineapple, dressing) of pineapple salad with dressing contains about 21.9g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 19.5g.
How many net carbs are in pineapple salad with dressing?
Net carbs in 1 serving (lettuce, 1 cup diced pineapple, dressing) of pineapple salad with dressing are about 19.5g — that is total carbs (21.9g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is pineapple salad with dressing good for diabetics?
Pineapple salad with dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pineapple salad with dressing keto-friendly?
Whether pineapple salad with dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (lettuce, 1 cup diced pineapple, dressing)) provides about 19.5g of net carbs.