How many carbs are in cereals ready-to-eat, malt-o-meal, colossal crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, colossal crunch contains about 24.5g of carbohydrate, 24g net carbs after subtracting 0.5g of fiber, 1.1g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 24.5g | 0.5g | 24g |
| 100 grams (100g) | 81.6g | 1.7g | 79.9g |
Net carbs in cereals ready-to-eat, malt-o-meal, colossal crunch
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, colossal crunch contains 24g of net carbs — total carbs (24.5g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, colossal crunch (per 100g)
- Calories: 401 kcal
- Carbohydrate: 81.6g
- Dietary fiber: 1.7g
- Sugars: 42.5g
- Protein: 3.6g
- Fat: 5.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174631). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, colossal crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, colossal crunch contains about 24.5g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 24g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, colossal crunch?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, colossal crunch are about 24g — that is total carbs (24.5g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, colossal crunch good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, colossal crunch keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, colossal crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 24g of net carbs.