How many carbs are in nuts, hazelnuts or filberts?
1 cup, ground of nuts, hazelnuts or filberts contains about 12.5g of carbohydrate, 5.3g net carbs after subtracting 7.3g of fiber, 11.2g of protein, and 471 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 nuts (14g) | 2.3g | 1.4g | 1g |
| 1 oz (21 whole kernels) (28.4g) | 4.7g | 2.8g | 2g |
| 1 cup, ground (75g) | 12.5g | 7.3g | 5.3g |
| 1 cup, chopped (115g) | 19.2g | 11.2g | 8g |
| 1 cup, whole (135g) | 22.5g | 13.1g | 9.5g |
| 100 grams (100g) | 16.7g | 9.7g | 7g |
Net carbs in nuts, hazelnuts or filberts
1 cup, ground of nuts, hazelnuts or filberts contains 5.3g of net carbs — total carbs (12.5g) minus dietary fiber (7.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, hazelnuts or filberts (per 100g)
- Calories: 628 kcal
- Carbohydrate: 16.7g
- Dietary fiber: 9.7g
- Sugars: 4.3g
- Protein: 15g
- Fat: 60.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170581). Values are per 100 grams.
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How many carbs are in nuts, hazelnuts or filberts?
1 cup, ground of nuts, hazelnuts or filberts contains about 12.5g of total carbohydrate. After subtracting 7.3g of fiber, the net carbs are about 5.3g.
How many net carbs are in nuts, hazelnuts or filberts?
Net carbs in 1 cup, ground of nuts, hazelnuts or filberts are about 5.3g — that is total carbs (12.5g) minus dietary fiber (7.3g). See our net carbs explainer for the full calculation.
Is nuts, hazelnuts or filberts good for diabetics?
Nuts, hazelnuts or filberts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, hazelnuts or filberts keto-friendly?
Whether nuts, hazelnuts or filberts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, ground) provides about 5.3g of net carbs.