How many carbs are in peanuts, boiled?
1 package of peanuts, boiled contains about 10.6g of carbohydrate, 6.2g net carbs after subtracting 4.4g of fiber, 6.8g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 6g | 2.5g | 3.5g |
| 1 package (50g) | 10.6g | 4.4g | 6.2g |
| 1 cup (146g) | 31g | 12.8g | 18.2g |
| 100 grams (100g) | 21.3g | 8.8g | 12.5g |
Net carbs in peanuts, boiled
1 package of peanuts, boiled contains 6.2g of net carbs — total carbs (10.6g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, boiled (per 100g)
- Calories: 318 kcal
- Carbohydrate: 21.3g
- Dietary fiber: 8.8g
- Sugars: 2.5g
- Protein: 13.5g
- Fat: 22g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342990). Values are per 100 grams.
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How many carbs are in peanuts, boiled?
1 package of peanuts, boiled contains about 10.6g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 6.2g.
How many net carbs are in peanuts, boiled?
Net carbs in 1 package of peanuts, boiled are about 6.2g — that is total carbs (10.6g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is peanuts, boiled good for diabetics?
Peanuts, boiled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, boiled keto-friendly?
Whether peanuts, boiled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 6.2g of net carbs.