How many carbs are in lentils, sprouted?
100g of lentils, sprouted contains about 21.3g of carbohydrate, 8.8g of protein, and 101 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 21.3g | 0g | 21.3g |
Net carbs in lentils, sprouted
100g of lentils, sprouted contains 21.3g of net carbs — total carbs (21.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentils, sprouted (per 100g)
- Calories: 101 kcal
- Carbohydrate: 21.3g
- Dietary fiber: —
- Sugars: —
- Protein: 8.8g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168428). Values are per 100 grams.
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How many carbs are in lentils, sprouted?
100g of lentils, sprouted contains about 21.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 21.3g.
How many net carbs are in lentils, sprouted?
Net carbs in 100g of lentils, sprouted are about 21.3g — that is total carbs (21.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is lentils, sprouted good for diabetics?
Lentils, sprouted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentils, sprouted keto-friendly?
Whether lentils, sprouted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 21.3g of net carbs.