How many carbs are in vitasoy usa nasoya, lite silken tofu?
0.2 package of vitasoy usa nasoya, lite silken tofu contains about 0g of carbohydrate, 7.5g of protein, and 39 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.2 package (91g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in vitasoy usa nasoya, lite silken tofu
0.2 package of vitasoy usa nasoya, lite silken tofu contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vitasoy usa nasoya, lite silken tofu (per 100g)
- Calories: 43 kcal
- Carbohydrate: 0g
- Dietary fiber: —
- Sugars: —
- Protein: 8.2g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173784). Values are per 100 grams.
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How many carbs are in vitasoy usa nasoya, lite silken tofu?
0.2 package of vitasoy usa nasoya, lite silken tofu contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in vitasoy usa nasoya, lite silken tofu?
Net carbs in 0.2 package of vitasoy usa nasoya, lite silken tofu are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is vitasoy usa nasoya, lite silken tofu good for diabetics?
Vitasoy USA Nasoya, Lite Silken Tofu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vitasoy usa nasoya, lite silken tofu keto-friendly?
Whether vitasoy usa nasoya, lite silken tofu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.2 package) provides about 0g of net carbs.