How many carbs are in vermicelli, made from soy?
1 cup of vermicelli, made from soy contains about 115.2g of carbohydrate, 109.8g net carbs after subtracting 5.5g of fiber, 0.1g of protein, and 463 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (140g) | 115.2g | 5.5g | 109.8g |
| 100 grams (100g) | 82.3g | 3.9g | 78.4g |
Net carbs in vermicelli, made from soy
1 cup of vermicelli, made from soy contains 109.8g of net carbs — total carbs (115.2g) minus dietary fiber (5.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vermicelli, made from soy (per 100g)
- Calories: 331 kcal
- Carbohydrate: 82.3g
- Dietary fiber: 3.9g
- Sugars: 17.4g
- Protein: 0.1g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169884). Values are per 100 grams.
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How many carbs are in vermicelli, made from soy?
1 cup of vermicelli, made from soy contains about 115.2g of total carbohydrate. After subtracting 5.5g of fiber, the net carbs are about 109.8g.
How many net carbs are in vermicelli, made from soy?
Net carbs in 1 cup of vermicelli, made from soy are about 109.8g — that is total carbs (115.2g) minus dietary fiber (5.5g). See our net carbs explainer for the full calculation.
Is vermicelli, made from soy good for diabetics?
Vermicelli, made from soy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vermicelli, made from soy keto-friendly?
Whether vermicelli, made from soy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 109.8g of net carbs.