How many carbs are in tofu, salted and fermented?
1 block of tofu, salted and fermented contains about 0.5g of carbohydrate, 1g of protein, and 13 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 block (11g) | 0.5g | 0g | 0.5g |
| 100 grams (100g) | 4.4g | 0g | 4.4g |
Net carbs in tofu, salted and fermented
1 block of tofu, salted and fermented contains 0.5g of net carbs — total carbs (0.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tofu, salted and fermented (per 100g)
- Calories: 116 kcal
- Carbohydrate: 4.4g
- Dietary fiber: —
- Sugars: —
- Protein: 8.9g
- Fat: 8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174280). Values are per 100 grams.
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How many carbs are in tofu, salted and fermented?
1 block of tofu, salted and fermented contains about 0.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.5g.
How many net carbs are in tofu, salted and fermented?
Net carbs in 1 block of tofu, salted and fermented are about 0.5g — that is total carbs (0.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is tofu, salted and fermented good for diabetics?
Tofu, salted and fermented contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tofu, salted and fermented keto-friendly?
Whether tofu, salted and fermented fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 block) provides about 0.5g of net carbs.