How many carbs are in mcdonald's, sausage mcgriddles?
1 item of mcdonald's, sausage mcgriddles contains about 42.2g of carbohydrate, 40.8g net carbs after subtracting 1.4g of fiber, 11.4g of protein, and 421 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item (135g) | 42.2g | 1.4g | 40.8g |
| 100 grams (100g) | 31.3g | 1g | 30.3g |
Net carbs in mcdonald's, sausage mcgriddles
1 item of mcdonald's, sausage mcgriddles contains 40.8g of net carbs — total carbs (42.2g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mcdonald's, sausage mcgriddles (per 100g)
- Calories: 312 kcal
- Carbohydrate: 31.3g
- Dietary fiber: 1g
- Sugars: 11.2g
- Protein: 8.4g
- Fat: 17.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172059). Values are per 100 grams.
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How many carbs are in mcdonald's, sausage mcgriddles?
1 item of mcdonald's, sausage mcgriddles contains about 42.2g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 40.8g.
How many net carbs are in mcdonald's, sausage mcgriddles?
Net carbs in 1 item of mcdonald's, sausage mcgriddles are about 40.8g — that is total carbs (42.2g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is mcdonald's, sausage mcgriddles good for diabetics?
McDONALD'S, Sausage McGRIDDLES contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mcdonald's, sausage mcgriddles keto-friendly?
Whether mcdonald's, sausage mcgriddles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item) provides about 40.8g of net carbs.