How many carbs are in calzone, with meat and cheese?
1 Calizza of calzone, with meat and cheese contains about 67.9g of carbohydrate, 64.9g net carbs after subtracting 3g of fiber, 32.2g of protein, and 744 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (11.5g) | 3.6g | 0.2g | 3.4g |
| 1 Calizza (217g) | 67.9g | 3g | 64.9g |
| 1 calzone or stromboli (424g) | 132.8g | 5.9g | 126.8g |
| 100 grams (100g) | 31.3g | 1.4g | 29.9g |
Net carbs in calzone, with meat and cheese
1 Calizza of calzone, with meat and cheese contains 64.9g of net carbs — total carbs (67.9g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for calzone, with meat and cheese (per 100g)
- Calories: 343 kcal
- Carbohydrate: 31.3g
- Dietary fiber: 1.4g
- Sugars: 0.6g
- Protein: 14.8g
- Fat: 17.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344169). Values are per 100 grams.
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How many carbs are in calzone, with meat and cheese?
1 Calizza of calzone, with meat and cheese contains about 67.9g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 64.9g.
How many net carbs are in calzone, with meat and cheese?
Net carbs in 1 Calizza of calzone, with meat and cheese are about 64.9g — that is total carbs (67.9g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is calzone, with meat and cheese good for diabetics?
Calzone, with meat and cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is calzone, with meat and cheese keto-friendly?
Whether calzone, with meat and cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Calizza) provides about 64.9g of net carbs.