How many carbs are in pasta with vegetables, no sauce or dressing?
1 cup of pasta with vegetables, no sauce or dressing contains about 34.7g of carbohydrate, 31.2g net carbs after subtracting 3.5g of fiber, 6.7g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 34.7g | 3.5g | 31.2g |
| 100 grams (100g) | 23.1g | 2.3g | 20.8g |
Net carbs in pasta with vegetables, no sauce or dressing
1 cup of pasta with vegetables, no sauce or dressing contains 31.2g of net carbs — total carbs (34.7g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta with vegetables, no sauce or dressing (per 100g)
- Calories: 144 kcal
- Carbohydrate: 23.1g
- Dietary fiber: 2.3g
- Sugars: 1.2g
- Protein: 4.5g
- Fat: 3.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344312). Values are per 100 grams.
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How many carbs are in pasta with vegetables, no sauce or dressing?
1 cup of pasta with vegetables, no sauce or dressing contains about 34.7g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 31.2g.
How many net carbs are in pasta with vegetables, no sauce or dressing?
Net carbs in 1 cup of pasta with vegetables, no sauce or dressing are about 31.2g — that is total carbs (34.7g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is pasta with vegetables, no sauce or dressing good for diabetics?
Pasta with vegetables, no sauce or dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta with vegetables, no sauce or dressing keto-friendly?
Whether pasta with vegetables, no sauce or dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.2g of net carbs.