How many carbs are in orange juice, 100%?
1 fl oz (NFS) of orange juice, 100% contains about 3.2g of carbohydrate, 3.1g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 2.3g | 0.1g | 2.3g |
| 1 fl oz (NFS) (31g) | 3.2g | 0.1g | 3.1g |
| 1 fl oz (no ice) (31g) | 3.2g | 0.1g | 3.1g |
| 1 individual school container (124g) | 12.6g | 0.4g | 12.2g |
| 1 fun size box (4.23 fl oz) (131g) | 13.3g | 0.4g | 12.9g |
| 1 juice box/pouch (6.75 fl oz) (209g) | 21.3g | 0.6g | 20.6g |
Net carbs in orange juice, 100%
1 fl oz (NFS) of orange juice, 100% contains 3.1g of net carbs — total carbs (3.2g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for orange juice, 100% (per 100g)
- Calories: 47 kcal
- Carbohydrate: 10.2g
- Dietary fiber: 0.3g
- Sugars: 8.2g
- Protein: 0.8g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344681). Values are per 100 grams.
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How many carbs are in orange juice, 100%?
1 fl oz (NFS) of orange juice, 100% contains about 3.2g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.1g.
How many net carbs are in orange juice, 100%?
Net carbs in 1 fl oz (NFS) of orange juice, 100% are about 3.1g — that is total carbs (3.2g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is orange juice, 100% good for diabetics?
Orange juice, 100% contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is orange juice, 100% keto-friendly?
Whether orange juice, 100% fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (NFS)) provides about 3.1g of net carbs.